Clik here to view.
Sleep Debt and Your Total Wellness
Sleep debt! Just like financial debt, sleep debt can cost us a lot. What do I mean. Think about when you charge something on a credit card but pay it off the next week, you usually don't have to pay...
View ArticleClik here to view.
12 Secrets of Reforming Eating Patterns to Reshape Your Body
12 Secrets of Reforming Eating Patterns to Reshape Your Body The following information was gathered from the recent Young Living Convention workshop with Marc Schreuder, Young Living’s Director of...
View ArticleClik here to view.
Snoring and Sleep Apnea
What was that noise? My husband and I were newly married and living in a 2 bedroom apartment. We had decided to switch our bedroom to the room whose windows would fit our air conditioner and as we...
View ArticleClik here to view.
How To Avoid Common Colds and Flu And Boost Your Immunity
Besides giving your family carefully thought out food and nutrition daily and reminding everyone to wash their hands before consuming food or touching their nose, mouth and eyes, there are ways to...
View ArticleClik here to view.
Sleep Deprivation and Diseases: 4 Tips to Better Sleep
Sleep deprivation is a huge problem for many. About 30-40 percent of adults suffer from insomnia. How could we get a good night’s sleep when there are so many things in life that is shouting for our...
View ArticleClik here to view.
Weed, Wine and Watching TV Part 1
Did I catch your attention with the title? Good. I was hoping so. I would like to address these things from a perspective of a Wellness Coach who has worked with hundreds of women through the years...
View ArticleClik here to view.
Sleep Debt and Your Total Wellness
Sleep debt! Just like financial debt, sleep debt can cost us a lot. What do I mean? Think about when you charge something on a credit card but pay it off the next week, you usually don’t have to pay...
View Article